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01/22/2016

01/22/2016

 

STR:

8-8-8-8 Backsquat

-Start First workset @ 65% of 1RM

-increase weight after each successful set

CON:

100 Double Unders

50 Wall Balls (20/14)

50 KB Swings (70/53)

50 Double Unders

25 WallBalls

25 KB Swings


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