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01/13/2016

01/13/2016

 

10 Min Alternating EMOM

10 Pullups

15 Wall Balls (20/14)

10 Min Alternating EMOM

8 DB/KB Snatch R (53/35) (50/35)

8 DB/KB Snatch L (53/35) (50/35)

10 Min Alternating EMOM

40 Double Unders

5 Handstand Pushups


1 comment (Add your own)

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Thu, December 21, 2017 @ 4:04 PM

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