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01/12/2016

01/12/2016

 

Str:

15 Mins to find a heavy 2 reps of

10-sec Pause Deadlift

Con:

4 Rounds :30 on/off

Toes to Bar

Power Clean + Push Press (115/75)

Pushups

Front Squat (115/75)

KB Swing (70/53)

-Movements will be performed 4 times in a row in 30 second intervals


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