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20 Mins to find Heavy Snatch + Hang Snatch


12 Min Clock:

1000m Row

50 Box Jumps

w/ remaining time:


30 Burpees

30 Ab-Mat Situps

2 comments (Add your own)

1. Mohammed wrote:
. Yes, putting your feet under sotinehg like a sofa, or a door, does help restrain the feet, but also takes some pressure of the abs. i can do around 100 sit ups without the sofa, yet i could do i think it was about 145 or something in that range with hte sofa, cuz u found you are using your feer/legs to pull you up, adn not the muscles

Sat, February 13, 2016 @ 8:12 PM

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