free
web stats

01/11/2016

01/11/2016

 

Str:

20 Mins to find Heavy Snatch + Hang Snatch

Con:

12 Min Clock:

1000m Row

50 Box Jumps

w/ remaining time:

AMRAP

30 Burpees

30 Ab-Mat Situps


2 comments (Add your own)

1. Mohammed wrote:
. Yes, putting your feet under sotinehg like a sofa, or a door, does help restrain the feet, but also takes some pressure of the abs. i can do around 100 sit ups without the sofa, yet i could do i think it was about 145 or something in that range with hte sofa, cuz u found you are using your feer/legs to pull you up, adn not the muscles

Sat, February 13, 2016 @ 8:12 PM

2. JustPraits wrote:
Great Online Pharmacy http://costofcial.com - cialis Propecia Hacienda Viagra Ricetta Onlineviagraaustralia Acheter Du Levitra Contre L Impuissance cialis price Cialis 10 Mg Effetti Collaterali Isotretinoin Tablets Buy http://costofcial.com - generic cialis Viagra Internet Kaufen Amoxicillin For Sale In Us

Mon, January 1, 2018 @ 6:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.