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01/06/2016

01/06/2016

 

Str:

20 Mins to Perform

5x3 Bench Press

Con:

3 Rounds

90 Sec Calorie Row

30 Sec Rest

90 Sec Box Jumps (24/20)

30 Sec Rest

90 Sec WallBalls (20/14)

30 Sec Rest


1 comment (Add your own)

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Wed, December 27, 2017 @ 12:08 PM

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